Ingrained Nutrition

About Ingrained

Peta is an Accredited Practising Dietitian and the owner of Ingrained Nutrition. Peta was born in Wagga Wagga and graduated from Charles Sturt University in 2008. She created her business locally and has been supporting clients towards their nutrition goals since 2009.

Peta has a non sense approach to health and has a passion unlike no other for translating what you should eat into how to eat; shop, prepare, cook and ENJOY.

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Media/Blog

Ingrained Nutrition
Wholegrains…. To eat or not to eat that is the question!

May 26, 2018

The problem with wholegrains is not the grain itself but rather the type we tend to eat and the way […]

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Ingrained Nutrition
Brown Rice, is it really that good for you?

May 26, 2018

Rice, in every diet plan found online it appears. Replacing bread or pasta in equal parts. I often have this […]

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Ingrained Nutrition
Am I actually choosing Wholegrain Bread?

May 26, 2018

Ever wondered if you are choosing bread with whole grains and is this actually a better choice? Bread like most […]

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Facebook

Ingrained Nutrition

Can someone tell please explain to me why a protein doughnut is better? And in addition why we need to mix a seemingly unhealthy but definitely delish treat with protein? Just letting you know.... adding protein to any “originally” sweet high calorie food does not make it healthier, simply adds

Ingrained Nutrition

b  Posted to wall  16 hours ago
Ingrained Nutrition

Take 2! Lol super food alright!

Ingrained Nutrition

b  Posted to wall  3 days ago
Ingrained Nutrition

OMG check this antioxidant water!

Ingrained Nutrition

b  Posted to wall  3 days ago

Twitter


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Instagram




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Get In Touch

40 Morrow Street, Wagga Wagga. Tel: (202) 456-1111