Ingrained Nutrition

About Ingrained

Peta is an Accredited Practising Dietitian and the owner of Ingrained Nutrition. Peta was born in Wagga Wagga and graduated from Charles Sturt University in 2008. She created her business locally and has been supporting clients towards their nutrition goals since 2009.

Peta has a non sense approach to health and has a passion unlike no other for translating what you should eat into how to eat; shop, prepare, cook and ENJOY.

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Media/Blog

Ingrained Nutrition
Wholegrains…. To eat or not to eat that is the question!

December 15, 2018

The problem with wholegrains is not the grain itself but rather the type we tend to eat and the way […]

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Ingrained Nutrition
Brown Rice, is it really that good for you?

December 15, 2018

Rice, in every diet plan found online it appears. Replacing bread or pasta in equal parts. I often have this […]

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Ingrained Nutrition
Am I actually choosing Wholegrain Bread?

December 15, 2018

Ever wondered if you are choosing bread with whole grains and is this actually a better choice? Bread like most […]

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Facebook

Ingrained Nutrition

Sharing my thoughts on the ever “on trend” keto diet. Listen below.

Ingrained Nutrition

b  Posted to wall  1 week ago
Ingrained Nutrition

Saying no to snacking sometimes is hard but vital in teaching kids good eating habits from an early age as shown here 👇🏻

Ingrained Nutrition

b  Posted to wall  2 weeks ago
Ingrained Nutrition

It is pretty great to be a part of something this awesome leading dietitians across the country to be competitive in our health space. Caitlin and I love being a part of this amazing team ✌️🙌🙌

Ingrained Nutrition

b  Posted to wall  3 weeks ago

Twitter

The Foodwatch Daily is out! http://paper.li/Foodwatch/1379749823 … New reads via @Ingrainednut @JarrodAgosta

(@Foodwatch)

b  Posted to wall  4 years ago

'Why I Eat Whole Grains' by @DrDavidKatz http://ow.ly/EDQWU 

(@NutritionAust)

b  Posted to wall  4 years ago

Love Brian Wansink's work. Great little tips to help yourself eat less. http://fb.me/1m2HS6C84 

(@joannanutrition)

b  Posted to wall  4 years ago

Instagram



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Get In Touch

40 Morrow Street, Wagga Wagga. Tel: (202) 456-1111