Ingrained Nutrition

About Ingrained

Peta is an Accredited Practising Dietitian and the owner of Ingrained Nutrition. Peta was born in Wagga Wagga and graduated from Charles Sturt University in 2008. She created her business locally and has been supporting clients towards their nutrition goals since 2009.

Peta has a non sense approach to health and has a passion unlike no other for translating what you should eat into how to eat; shop, prepare, cook and ENJOY.

Ingrained Nutrition + Ingrained Nutrition
Coming Soon...

Media/Blog

Ingrained Nutrition
Wholegrains…. To eat or not to eat that is the question!

January 22, 2018

The problem with wholegrains is not the grain itself but rather the type we tend to eat and the way […]

Read More »

Ingrained Nutrition
Brown Rice, is it really that good for you?

January 22, 2018

Rice, in every diet plan found online it appears. Replacing bread or pasta in equal parts. I often have this […]

Read More »

Ingrained Nutrition
Am I actually choosing Wholegrain Bread?

January 22, 2018

Ever wondered if you are choosing bread with whole grains and is this actually a better choice? Bread like most […]

Read More »

SEE MORE!!!

Facebook

Ingrained Nutrition

Looking for realistic, wholesome guidance and support to better manage your nutrition this year.Accredited Dietitian's Ronelle and Peta at Ingrained Nutrition would love to hear from you.Go on, take the leap towards a healthier you with realistic advice and the RIGHT guidance you will on your way to

Ingrained Nutrition

b  Posted to wall  4 days ago
Ingrained Nutrition

Keen on your fruit ? Remember to think about loose fruit as more like a handful not a whole bag of grapes 🤭

Ingrained Nutrition

b  Posted to wall  5 days ago
Ingrained Nutrition

Why why why???? There is no need to cleanse. Sure reduce your calorie intake after Christmas as we all know a little less food for awhile is probably a good thing by eating more salad and trying to avoid snacking between meals can be a good place to start. But

Ingrained Nutrition

b  Posted to wall  3 weeks ago

Twitter

The Foodwatch Daily is out! http://paper.li/Foodwatch/1379749823 … New reads via @Ingrainednut @JarrodAgosta

(@Foodwatch)

b  Posted to wall  3 years ago

'Why I Eat Whole Grains' by @DrDavidKatz http://ow.ly/EDQWU 

(@NutritionAust)

b  Posted to wall  3 years ago

Love Brian Wansink's work. Great little tips to help yourself eat less. http://fb.me/1m2HS6C84 

(@joannanutrition)

b  Posted to wall  3 years ago

Instagram




Warning: file_get_contents(https://www.instagram.com/pidg_J/media/): failed to open stream: HTTP request failed! HTTP/1.1 404 Not Found in /home/ingrained/public_html/wp-content/themes/Ingrained - 2015/custom/social-instagram.php on line 5
SEE MORE!!!

Get In Touch

40 Morrow Street, Wagga Wagga. Tel: (202) 456-1111