Ingrained Nutrition

About Ingrained

Peta is an Accredited Practising Dietitian and the owner of Ingrained Nutrition. Peta was born in Wagga Wagga and graduated from Charles Sturt University in 2008. She created her business locally and has been supporting clients towards their nutrition goals since 2009.

Peta has a non sense approach to health and has a passion unlike no other for translating what you should eat into how to eat; shop, prepare, cook and ENJOY.

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Media/Blog

Ingrained Nutrition
Wholegrains…. To eat or not to eat that is the question!

February 21, 2019

The problem with wholegrains is not the grain itself but rather the type we tend to eat and the way […]

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Ingrained Nutrition
Brown Rice, is it really that good for you?

February 21, 2019

Rice, in every diet plan found online it appears. Replacing bread or pasta in equal parts. I often have this […]

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Ingrained Nutrition
Am I actually choosing Wholegrain Bread?

February 21, 2019

Ever wondered if you are choosing bread with whole grains and is this actually a better choice? Bread like most […]

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Facebook

Ingrained Nutrition

An ice cream is still an ice cream whether it is non-dairy or not....still 1000KJ, 15g of fat and 23g of sugar it is not a healthy choice. #ultraprocessed #dairyfree #healthhalo

Ingrained Nutrition

b  Posted to wall  1 week ago
Ingrained Nutrition

These delicious salmon and ricotta cakes I whipped up tonight are worth a share and an easy dish for little one to help with. Forget the mess and let them get involved!

Ingrained Nutrition

b  Posted to wall  3 weeks ago
Ingrained Nutrition

Low FODMAP day on a plate... I created this for those considering coming to see a dietitian for a low FODMAP diet or similar to demonstrate how we can help normalise your eating while doing a diet that can be difficult to do alone. This is in no way intended

Ingrained Nutrition

b  Posted to wall  1 month ago

Twitter

The Foodwatch Daily is out! http://paper.li/Foodwatch/1379749823 … New reads via @Ingrainednut @JarrodAgosta

(@Foodwatch)

b  Posted to wall  4 years ago

'Why I Eat Whole Grains' by @DrDavidKatz http://ow.ly/EDQWU 

(@NutritionAust)

b  Posted to wall  4 years ago

Love Brian Wansink's work. Great little tips to help yourself eat less. http://fb.me/1m2HS6C84 

(@joannanutrition)

b  Posted to wall  4 years ago

Instagram



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Get In Touch

40 Morrow Street, Wagga Wagga. Tel: (202) 456-1111