Ingrained Nutrition

About Ingrained

Peta is an Accredited Practising Dietitian and the owner of Ingrained Nutrition. Peta was born in Wagga Wagga and graduated from Charles Sturt University in 2008. She created her business locally and has been supporting clients towards their nutrition goals since 2009.

Peta has a non sense approach to health and has a passion unlike no other for translating what you should eat into how to eat; shop, prepare, cook and ENJOY.

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Media/Blog

Ingrained Nutrition
Wholegrains…. To eat or not to eat that is the question!

October 21, 2018

The problem with wholegrains is not the grain itself but rather the type we tend to eat and the way […]

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Ingrained Nutrition
Brown Rice, is it really that good for you?

October 21, 2018

Rice, in every diet plan found online it appears. Replacing bread or pasta in equal parts. I often have this […]

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Ingrained Nutrition
Am I actually choosing Wholegrain Bread?

October 21, 2018

Ever wondered if you are choosing bread with whole grains and is this actually a better choice? Bread like most […]

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Ingrained Nutrition

Pretty stoked to be given the opportunity to share my journey and spread the word about Dietetics in general. Thanks Allied Magazine for this opportunity.

Ingrained Nutrition

b  Posted to wall  4 weeks ago
Ingrained Nutrition

On the menu tonight: Low FODMAP Satay Chicken 😋😋 if you suffer from symptoms of IBS a low FODMAP diet could be for you and we can help! Recipe courtesy of Every Day Nutrition 👏🏻👏🏻

Ingrained Nutrition

b  Posted to wall  1 month ago
Ingrained Nutrition

There’s no one way to eat well or “normally” but some people do need some help to find that healthy balance, what works for them and a positive relationship with food. That’s where we come in 💁🏻‍♀️☺️ #normaleating #seeadietitian

Ingrained Nutrition

b  Posted to wall  2 months ago

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40 Morrow Street, Wagga Wagga. Tel: (202) 456-1111