Ingrained Nutrition

About Ingrained

Peta is an Accredited Practising Dietitian and the owner of Ingrained Nutrition. Peta was born in Wagga Wagga and graduated from Charles Sturt University in 2008. She created her business locally and has been supporting clients towards their nutrition goals since 2009.

Peta has a non sense approach to health and has a passion unlike no other for translating what you should eat into how to eat; shop, prepare, cook and ENJOY.

Ingrained Nutrition + Ingrained Nutrition
Coming Soon...

Media/Blog

Ingrained Nutrition
Wholegrains…. To eat or not to eat that is the question!

July 23, 2019

The problem with wholegrains is not the grain itself but rather the type we tend to eat and the way […]

Read More »

Ingrained Nutrition
Brown Rice, is it really that good for you?

July 23, 2019

Rice, in every diet plan found online it appears. Replacing bread or pasta in equal parts. I often have this […]

Read More »

Ingrained Nutrition
Am I actually choosing Wholegrain Bread?

July 23, 2019

Ever wondered if you are choosing bread with whole grains and is this actually a better choice? Bread like most […]

Read More »

SEE MORE!!!

Facebook

Ingrained Nutrition

TUNA BAKE (minus the jar)-500g cooked pasta - try pulse or lentil pasta for a higher protein & fibre content. -250 ricotta (smooth) -1/3 cup basil pesto -1/2 lemon juice -1 punnet cherry tomatoes halved -large handful spinach chopped -1/4 red onion (optional) -200-300g tuna -3/4 cup grated cheeseMix ingredients to combine, sprinkle additional cheese

Ingrained Nutrition

b  Posted to wall  1 week ago
Ingrained Nutrition

Talking all these sugar sweetened drinks and cancer. Wanna know my opinion ?

Ingrained Nutrition

b  Posted to wall  1 week ago
Ingrained Nutrition

Want to know what’s regular pooping schedule, have a listen to one of our dietians Peta.

Ingrained Nutrition

b  Posted to wall  2 weeks ago

Twitter

The Foodwatch Daily is out! http://paper.li/Foodwatch/1379749823 … New reads via @Ingrainednut @JarrodAgosta

(@Foodwatch)

b  Posted to wall  5 years ago

'Why I Eat Whole Grains' by @DrDavidKatz http://ow.ly/EDQWU 

(@NutritionAust)

b  Posted to wall  5 years ago

Love Brian Wansink's work. Great little tips to help yourself eat less. http://fb.me/1m2HS6C84 

(@joannanutrition)

b  Posted to wall  5 years ago

Instagram



SEE MORE!!!

Get In Touch

40 Morrow Street, Wagga Wagga. Tel: (202) 456-1111