Ingrained Nutrition

About Ingrained

Peta is an Accredited Practising Dietitian and the owner of Ingrained Nutrition. Peta was born in Wagga Wagga and graduated from Charles Sturt University in 2008. She created her business locally and has been supporting clients towards their nutrition goals since 2009.

Peta has a non sense approach to health and has a passion unlike no other for translating what you should eat into how to eat; shop, prepare, cook and ENJOY.

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Media/Blog

Ingrained Nutrition
Wholegrains…. To eat or not to eat that is the question!

August 20, 2019

The problem with wholegrains is not the grain itself but rather the type we tend to eat and the way […]

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Ingrained Nutrition
Brown Rice, is it really that good for you?

August 20, 2019

Rice, in every diet plan found online it appears. Replacing bread or pasta in equal parts. I often have this […]

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Ingrained Nutrition
Am I actually choosing Wholegrain Bread?

August 20, 2019

Ever wondered if you are choosing bread with whole grains and is this actually a better choice? Bread like most […]

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Facebook

Ingrained Nutrition

We love receiving feedback from our clients 💕 whether it be face-to-face, through our Facebook page or even a hand written letter! It’s always a pleasure to know we have impacted lives in a positive way 😊

Ingrained Nutrition

b  Posted to wall  2 weeks ago
Ingrained Nutrition

Who can spot this difference?I am not one to have specially designed meals for the family but each person require a slightly different version of the same dish. Who can notice the slight change to the energy (kilojoule) content for my dinner vs his?

Ingrained Nutrition

b  Posted to wall  2 weeks ago
Ingrained Nutrition

A great way to get kids involved in the kitchen and a good time consumer as well. 🔥 Hand eye, fine motor and taste testing all Combined. The dietitians here at Ingrained Nutrition specialise in kids and family nutrition. From all facets of life from feeding, training and eating. #babysteps #kidshealth #familyhealth

Ingrained Nutrition

b  Posted to wall  2 weeks ago

Twitter

The Foodwatch Daily is out! http://paper.li/Foodwatch/1379749823 … New reads via @Ingrainednut @JarrodAgosta

(@Foodwatch)

b  Posted to wall  5 years ago

'Why I Eat Whole Grains' by @DrDavidKatz http://ow.ly/EDQWU 

(@NutritionAust)

b  Posted to wall  5 years ago

Love Brian Wansink's work. Great little tips to help yourself eat less. http://fb.me/1m2HS6C84 

(@joannanutrition)

b  Posted to wall  5 years ago

Instagram



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Get In Touch

40 Morrow Street, Wagga Wagga. Tel: (202) 456-1111