Ingrained Nutrition

About Ingrained

Peta is an Accredited Practising Dietitian and the owner of Ingrained Nutrition. Peta was born in Wagga Wagga and graduated from Charles Sturt University in 2008. She created her business locally and has been supporting clients towards their nutrition goals since 2009.

Peta has a non sense approach to health and has a passion unlike no other for translating what you should eat into how to eat; shop, prepare, cook and ENJOY.

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Media/Blog

Ingrained Nutrition
Wholegrains…. To eat or not to eat that is the question!

April 21, 2018

The problem with wholegrains is not the grain itself but rather the type we tend to eat and the way […]

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Ingrained Nutrition
Brown Rice, is it really that good for you?

April 21, 2018

Rice, in every diet plan found online it appears. Replacing bread or pasta in equal parts. I often have this […]

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Ingrained Nutrition
Am I actually choosing Wholegrain Bread?

April 21, 2018

Ever wondered if you are choosing bread with whole grains and is this actually a better choice? Bread like most […]

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Facebook

Ingrained Nutrition

Sorry guys but this is a derrrrr moment. I have been telling my clients this for years but yet they still do the rounds. Just choose light or reduced strength if you are going to do something for your health🤛

Ingrained Nutrition

b  Posted to wall  1 day ago
Ingrained Nutrition

Irritable Bowel Syndrome (IBS) Affects 1 in 7 adults with a large percentage going undiagnosed! Common symptoms of IBS include: 👉🏻 Lower abdominal pain 👉🏻Bloating 👉🏻Excessive passing of wind 👉🏻Abdominal distension 👉🏻Altered bowl habits (diarrhoea+/constipation) 👉🏻Reflux/heartburnYour GP and Dietitian can help manage the symptoms of IBS and rule out other bowel conditions. Self-diagnosing food intolerances

Ingrained Nutrition

b  Posted to wall  2 days ago
Ingrained Nutrition

Haha #realproblems #dietitianhumour

Ingrained Nutrition

b  Posted to wall  3 days ago

Twitter

The Foodwatch Daily is out! http://paper.li/Foodwatch/1379749823 … New reads via @Ingrainednut @JarrodAgosta

(@Foodwatch)

b  Posted to wall  3 years ago

'Why I Eat Whole Grains' by @DrDavidKatz http://ow.ly/EDQWU 

(@NutritionAust)

b  Posted to wall  3 years ago

Love Brian Wansink's work. Great little tips to help yourself eat less. http://fb.me/1m2HS6C84 

(@joannanutrition)

b  Posted to wall  3 years ago

Instagram




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Get In Touch

40 Morrow Street, Wagga Wagga. Tel: (202) 456-1111