Ingrained Nutrition

About Ingrained

Peta is an Accredited Practising Dietitian and the owner of Ingrained Nutrition. Peta was born in Wagga Wagga and graduated from Charles Sturt University in 2008. She created her business locally and has been supporting clients towards their nutrition goals since 2009.

Peta has a non sense approach to health and has a passion unlike no other for translating what you should eat into how to eat; shop, prepare, cook and ENJOY.

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Media/Blog

Ingrained Nutrition
Wholegrains…. To eat or not to eat that is the question!

January 16, 2019

The problem with wholegrains is not the grain itself but rather the type we tend to eat and the way […]

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Ingrained Nutrition
Brown Rice, is it really that good for you?

January 16, 2019

Rice, in every diet plan found online it appears. Replacing bread or pasta in equal parts. I often have this […]

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Ingrained Nutrition
Am I actually choosing Wholegrain Bread?

January 16, 2019

Ever wondered if you are choosing bread with whole grains and is this actually a better choice? Bread like most […]

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Facebook

Ingrained Nutrition

Prepped some toddler meals today which I find easy for busy work weeks, when the other half is working night shifts and to make life easy for babysitters! This is Mac and cheese with chia, zucchini and cauliflower a recipe by Mandy Sacher modified slightly and a baked vegetable and

Ingrained Nutrition

b  Posted to wall  4 days ago
Ingrained Nutrition

Competition winner anouncement!

Ingrained Nutrition

b  Posted to wall  1 week ago
Ingrained Nutrition

To celebrate the new year we are offering the chance to win a free one hour initial dietitian consult with Caitlin 🎉🎉 to enter make sure you like our Facebook page & tag 2x friends ! More tags=more entries, Happy tagging 😀 Winner to be drawn from a hat on

Ingrained Nutrition

b  Posted to wall  2 weeks ago

Twitter

The Foodwatch Daily is out! http://paper.li/Foodwatch/1379749823 … New reads via @Ingrainednut @JarrodAgosta

(@Foodwatch)

b  Posted to wall  4 years ago

'Why I Eat Whole Grains' by @DrDavidKatz http://ow.ly/EDQWU 

(@NutritionAust)

b  Posted to wall  4 years ago

Love Brian Wansink's work. Great little tips to help yourself eat less. http://fb.me/1m2HS6C84 

(@joannanutrition)

b  Posted to wall  4 years ago

Instagram



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Get In Touch

40 Morrow Street, Wagga Wagga. Tel: (202) 456-1111