Bread like most things has become a product of thousands of different types.
White, white high fibre, wholemeal, wholemeal with seeds, wholegrain, pumpkin seeds, Soy and linseed, quinoa and flax seeds etccc.c………..
In this day and age we need to savvy with our choice of bread, as it is a potential source of whole grains but is it actually worth it, the answer is sometimes NO.
As you can see the white grain bread is what most of people choose and would then state they eat wholegrain bread. A few grains or seeds scattered throughout the bread is not sufficient and may as well be a white bread.
Burgen – Soy Linseed, Rye and Weight Management
Helga’s –Lower carb
Tiptop 9 Grain – wholemeal and seeds
Bakers Delight – Capeseed Loaf
Traditional Rye Sourdoughs