Dietitian for Body Composition Analysis
If you are looking to optimise your body composition, reduce your body fat and optimise muscle mass. We have state of the art Body Composition Analysis Scales that we us to provide you with a personalised assessment and a tailored plan to help you reach your composition goals. We help to keep you accountable and on track with your physique.
We offer these services in a supportive environment that not just delivers the information to you, but also explains how these may apply to your individual health and nutrition circumstances.
We can provide this service to individuals, sporting groups, gym challenges as part of ongoing health and body composition assessment.
Resources for Body Composition Analysis
Vegan Diets: Common Pitfalls and Nutrients to Consider
There is no doubt veganism is increasing in popularity stemming from both ethical and health motives. A vegan diet is a strict diet which includes only plant-based foods and no animal sourced food products. It can be tricky to balance a nutritionally complete diet due...
Pantry & Freezer Essentials Checklist
Maintaining a well-stocked pantry and freezer may reduce the cost of your grocery shop and can make meal planning quick and easy. My tips for maintaining your basics are to keep an ongoing shopping list, when you run out of a staple item add it to the list...
What to Eat When Working From Home & Keeping it Healthy
There are pros and cons to working from home when it comes to food, both of which stem down to the availability of food being significantly higher than when in the workplace. I firmly believe that when working from home that food breaks should be planned, and meals...