Herb Crusted Salmon

Ingredients 2 salmon fillets 1/4 cup basil leaves 1 cup parsley 1 tsp lemongrass paste 1/4 lemon juice 2 garlic cloves 1/4 cup extra virgin olive oil 1/2 tbs honey salt and pepper as desired Method Pre-heat oven to 180 degrees celcius combine all ingredients (except the salmon) and blitz with a stick blender or …

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Lamb Koftas Recipe

Ingredients 500g lean lamb mince 1 egg whisked 1/2 cup wholemeal bread crumbs or almond meal 3 cloves garlic crushed 2tsp ground cumin 1tsp ground coriander 1/2 spanish onion finely diced Greek yoghurt and salad of choice to serve Method Heat a large frying pan with olive oil or alternatively, BBQ Combine lamb, onion and …

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Product Review: Macro VEGIE-LISH Vegan Burgers

Product overview: 2 vegan burger patties/ package, coming in Moroccan and Mexican flavours. Nutrition Claims Vegan Very high in fibre Loaded with black beans/corn, jalapeno peppers and paprika (Mexican) Loaded with carrot, chickpeas, zucchini, and spices (Moroccan) 4.5 health stars Nutrition Panel Energy: At 1450kJ (Mexican) and 1170kJ (Moroccan) per serve (1 patty), these are …

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Pulse Pasta Salad

Ingredients 1x box San Remo Pulse Pasta 2x 90g tins Sirena Basil Infused Tuna 300g tin 4 bean mix, drained and rinsed 100g feta 1/2 punnet cherry tomatoes halved (I used sundried tomato’s as it was all I had) 1.5 cups chopped spinach 1 tsp Dijon mustard 1/2 lemon juice Method Cook Pasta to directions …

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The Ketogenic Diet: The Good, The Bad and Our Honest Opinion

What is Keto? The ketogenic diet was originally developed as a treatment for epilepsy, in some types of epilepsy it can work effectively. More recently this diet has been adopted for weight loss, with the mechanism involved the body converting fat into ketones to use as energy instead of carbohydrates, which are the bodies preferred …

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Dietitians Caitlin and Laura discuss diabetes burnout & being a health professional with diabetes

Because it is national diabetes week, we thought we would take the opportunity to sit down with Laura. Laura is a new graduate dietitian who started working with us at the beginning of the year. She lives with type 1 diabetes so we thought we would gain some insight from her on what it is …

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Kid-Friendly Recipe: Chickpea, Peanut Butter and Chocolate Cookies

Delicious, higher in fibre and protein than regular cookies, but still energy dense so enjoy in moderation!-400g tin of chickpeas-1/2 cup natural peanut butter-1/3 cup brown sugar-1/4 cup honey-1/2 cup rolled oats-1/2 cup dark choc chips-1/2tsp cinnamon-1tsp vanilla extract-1tsp baking powder Preheat over to 180. Add all ingredients to food processor or blender except choc …

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