Choosing healthy snacks can be a surprisingly complicated process when you’re not sure what to look for. Standing in front of the snacks at the supermarket with hundreds of options claiming they’re healthy because they’re high protein, natural, low sugar, gluten free,...
If you’ve ever tried to look up high-protein breakfast ideas, you’ve seen that most of us default to some variation of eggs, salmon, and tofu scramble on toast, or even just protein shakes to hit our morning protein goals. Today, we’re going to tell you about a...
People seems to be lumped into one of two categories: breakfast eaters and breakfast skippers. There is no one best option, however this dietitian tends to steer most people towards the breakfast eating option. Here are my 5 reasons why (with one bonus reason) 1....
Many of us snack too much, don’t snack enough or just don't know what the best snack to choose is. Different snacks and the frequency of snacking very much depends on what your health and diet goals are. If you aren’t sure, probably best to go see a dietitian so they...