Diet and nutrition advice for families and children.
There are many parents that I speak to on a regular basis who struggle with meal planning for their families. This can be for a variety of reasons including a busy schedule, worry about food waste, overcommitting to a big cook then not feeling like following through....
There is a tonne of pressure on parents these days to provide endless healthy lunchbox options, package free, sugar free, preservative free and colourful (insert eye roll). For those without mad kitchen skills, or who just do not want to spend precious weekends...
Meeting nutrient and energy requirements when appetite is low can be difficult and often results in unintentional weight loss. Some reasons appetite may be reduced can be: nausea, medication changes, illness, chewing or swallowing difficulties, depression and anxiety...
Baby led weaning (BLW) or feeding refers to an infant feeding method where infants around 6 months of age feed themselves finger foods, as opposed to being offered purée as a first food. The traditional feeding method is a progression starting with spoon fed purees...
Knowing when to introduce solids to your baby can be confusing, especially for first time mums and dads. Introduction of allergens is often done incorrectly or out of date practices are being still being carried out. The question is, when is the right time? 4 months...
We know that discussing weight and body image around children and teens can do more harm than good so often it can be difficult to broach the topic or know how to proceed when we are worried our child is gaining weight without causing body image problems. Any changes...
One in four parents of pre-schoolers report their child as being “fussy” and most parents take comfort in the fact that they are not alone. Fussy eating is not your fault, all children take time to learn to accept new foods and some children take even longer, just as...