School holidays can change the usual food routine very quickly. Kids are home, the pantry is close by, and the normal structure of school days disappears. When it comes to school holiday nutrition, one of the most common challenges for parents is the all-day grazing...
Looking for a chocolate brownie recipe with a little extra goodness built in? These high fibre choc brownies are rich, chocolately, and surprisingly easy to make! Black beans and rolled oats add extra fibre without taking away any of the joy of brownies. They're a...
Protein continue to be the country's favourite nutrient. We now have high-protein yoghurts, cereal, bread, wraps, bars, puddings, ice cream, and even snack foods that traditionally had very little to do with protein. So, are high protein foods healthy, or has adding...
Choosing healthy snacks can be a surprisingly complicated process when you’re not sure what to look for. Standing in front of the snacks at the supermarket with hundreds of options claiming they’re healthy because they’re high protein, natural, low sugar, gluten free,...
Picture this: you’re scrolling through Instagram, Pinterest, or TikTok looking for inspiration for your kiddo’s lunchbox and you’re met with images of the most beautiful arrangement of fruits and vegetables carved into flowers, homemade dips, sushi, and sugar-free,...
Do you struggle to eat healthy when working from home? It’s a common problem that we talk to our clients about. Working from home has its pros and cons. Some people find that it’s easier to eat healthy when working from home, because the temptation of eating out and...
Looking for a healthy Anzac biscuit recipe the whole family can feel good about enjoying? Biscuits of any kind are a sometimes food, in our books, but this recipe has got delicious goodness built in. And they’re easy to make, too. Why not make a batch with your kids?...
There are many parents that I speak to on a regular basis who struggle with meal planning for their families. This can be for a variety of reasons including a busy schedule, worry about food waste, overcommitting to a big cook then not feeling like following through....
Spruiking claims from helping to fight depression to relaxing the nervous system for a good night’s sleep, hot chocolate mylks or moon milks are the latest product claiming to be worth the small fortune they are asking customers to dole out, but do the health claims...
Many of us snack too much, don’t snack enough or just don't know what the best snack to choose is. Different snacks and the frequency of snacking very much depends on what your health and diet goals are. If you aren’t sure, probably best to go see a dietitian so they...