Ingrained Nutrition

Nutrition Unraveled

Ingrained Nutrition

Ingrained Nutrition is a dietetics company located in central Wagga Wagga founded by owner Peta Cullis over 10 years ago. We now comprise of 3 dietitians with over 17 years combined experiences and share a love of assisting our clients to meet their health and nutrition goals. We specialise in gastrointestinal conditions, chronic disease management, food allergies and intolerances and paediatric nutrition. Our services extend to aged care facilities as well as medical centres and childcare providers in Wagga and throughout the Riverina.

FREE 5 minute call to assess your needs and book you in with the right dietitian.

Kids and Families

As parents and dietitians, we know that feeding your family and meeting the nutritional needs of young people can be challenging. We have the skills and experience in working with families to manage a wide range of nutritional conditions from general healthy eating to growth failure.

Gut Health and IBS

Diet and gut health have become a popular topic of discussion, our dietitians stay up to date with the most recent research and can help you wade through all the information out there. We can assist in the management of irritable bowel syndrome including proper use of the low FODMAP diet.

Aged Care and Menu Reviews

Our nutritional needs change as we get older and having a dietitian as a part of your health team can help to prevent nutrient deficiencies and malnutrition. We work closely with aged care facilities to ensure proper nutrition is available to residents through detailed menu review and analysis.

Chronic and Immune Conditions

Chronic diseases such as diabetes, cancer & heart disease among others can compromise immunity and require specialist nutritional advice to manage these properly. Our dietitians can help you sort fact from fiction and create an individual nutrition plan to target your individual needs.

Fussy Eating

Fussy and problem eating are one of the most common nutrition complaints in parents of young children as it is often difficult to manage and can leave parents frustrated. Our dietitians have experience with fussy eaters themselves and work closely with families to increase food acceptance.

Allergies and Intolerances

Allow us to work with you to diagnose food intolerances and allergies and assist you in improving symptoms and removing allergens from your diet for the long term while meeting your nutritional needs.

How It Works

We specialise in gastrointestinal conditions, chronic disease management, food allergies and intolerances and paediatric nutrition.

Get In Touch

Feel free to contact us for any general enquiries you may have…

Initial Session

FREE 5 minute call to assess your needs and book you in with the right dietitian.

Nutrition Planning

Our team of professional dietitians will tailor meal plans that best suit you!

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Ingrained Nutrition

Bulk Billing and Private Health Rebates may apply.
Ingrained Nutrition
Ingrained Nutrition
Does #gluten effect #gutinflammation in healthy individuals? Researchers here at Monash University found that the answer is no, #gluten does not effect #gutinflammation in those with self-reported gluten sensitivity.
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Click the link to read more: http://ow.ly/IeNc50Chhnq
Ingrained Nutrition
Ingrained Nutrition
This new yoghurt claims low sugar, no "nasties" and a decent 11g of protein but does it taste good and who is it a good choice for? Checkout our review to find out https://ingrainednutrition.com.au/nutrition-review-two-good-yoghurt/
Ingrained Nutrition
Ingrained Nutrition
Ingrained Nutrition updated their status.
Ingrained Nutrition
Ingrained Nutrition
Meat free Monday lunch inspo 🍽
Pearl cous-cous, avo, spinach, cherry tomatoes, olives, feta, lemon juice, garlic, salt, pepper. Roast pumpkin would also be amazing in this 👌🏼
Ingrained Nutrition
Ingrained Nutrition
Emerging studies increasingly suggest that diet and lifestyle modifications are promising in the prevention and treatment of mental health disorders. A strong association has been found between a poor quality diet and exacerbation of mood disorders, is it time for diet intervention to be a core component of mental health treatment and prevention? Food for thought!

Image from Thinking Nutrition.

https://www.instagram.com/p/CG3FwkNl4Lz/?igshid=152qywjikg6fm

Book an Appointment

Feel free to contact us with any questions you may have...

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