Ingrained Nutrition

Nutrition Unraveled

Ingrained Nutrition

Ingrained Nutrition is a dietetics company located in central Wagga Wagga founded by owner Peta Cullis over 10 years ago. We now comprise of 3 dietitians with over 17 years combined experiences and share a love of assisting our clients to meet their health and nutrition goals. We specialise in gastrointestinal conditions, chronic disease management, food allergies and intolerances and paediatric nutrition. Our services extend to aged care facilities as well as medical centres and childcare providers in Wagga and throughout the Riverina.

FREE 5 minute call to assess your needs and book you in with the right dietitian.

Kids and Families

As parents and dietitians, we know that feeding your family and meeting the nutritional needs of young people can be challenging. We have the skills and experience in working with families to manage a wide range of nutritional conditions from general healthy eating to growth failure.

Gut Health and IBS

Diet and gut health have become a popular topic of discussion, our dietitians stay up to date with the most recent research and can help you wade through all the information out there. We can assist in the management of irritable bowel syndrome including proper use of the low FODMAP diet.

Aged Care and Menu Reviews

Our nutritional needs change as we get older and having a dietitian as a part of your health team can help to prevent nutrient deficiencies and malnutrition. We work closely with aged care facilities to ensure proper nutrition is available to residents through detailed menu review and analysis.

Chronic and Immune Conditions

Chronic diseases such as diabetes, cancer & heart disease among others can compromise immunity and require specialist nutritional advice to manage these properly. Our dietitians can help you sort fact from fiction and create an individual nutrition plan to target your individual needs.

Fussy Eating

Fussy and problem eating are one of the most common nutrition complaints in parents of young children as it is often difficult to manage and can leave parents frustrated. Our dietitians have experience with fussy eaters themselves and work closely with families to increase food acceptance.

Allergies and Intolerances

Allow us to work with you to diagnose food intolerances and allergies and assist you in improving symptoms and removing allergens from your diet for the long term while meeting your nutritional needs.

How It Works

We specialise in gastrointestinal conditions, chronic disease management, food allergies and intolerances and paediatric nutrition.

Get In Touch

Feel free to contact us for any general enquiries you may have…

Initial Session

FREE 5 minute call to assess your needs and book you in with the right dietitian.

Nutrition Planning

Our team of professional dietitians will tailor meal plans that best suit you!

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Ingrained Nutrition

Bulk Billing and Private Health Rebates may apply.
Ingrained Nutrition
Ingrained Nutrition
It's meat-free Monday! Legumes, lentils and beans are nutrition powerhouses, as they are a vegetable, a protein and a low G.I. carbohydrate. They are also very versatile however many people are not sure how to cook or use them in their regular diet. Here are 7 simple ways to get started, from mixed dishes, and salads to snacks 😋
Ingrained Nutrition
Ingrained Nutrition
With the market overflowing with options it can be hard to know which beer will be in line with your health or weight goals. We have written the guide to help you out this summer!
https://ingrainednutrition.com.au/your-guide-to-a-healthier-beer-lower-carb-or-lower-alcohol/
Ingrained Nutrition
Ingrained Nutrition
Are you using pink salt because you believe it’s the healthier, more pure choice? I bet you didn’t know it comes with a side of heavy metals 🤯 there are also no benefits health-wise to choosing pink salt over regular salt. This research summary is certainly worth a read for all the salt lovers out there!!
Ingrained Nutrition
Ingrained Nutrition
Have you considered reducing your energy intake from alcohol, but not sure where to start?

May choose low carb or low sugar options but is this the best option?

Many brands are bringing out lower alcohol wines and light beers have been around forever.

As you can see this lower alcohol version of white wine has nearly half the kJ per serve, reducing the alcohol content of your drinks is also beneficial for your health in general (your liver will thank you!)

We are talking all things alcohol this week, as the weather warms up the alcohol intake for some increases!

Do you have any questions for us or anything you'd like to see regarding your favourite beverage? Let us know ✌️
Ingrained Nutrition
Ingrained Nutrition
Have you been less active over winter and as a result gained a few kilo's? With the weather warming up there is no excuse to not be out getting some fresh air! Check out our latest blog for some tips on keeping active and great foods to include in your day for energy and performance.
https://ingrainednutrition.com.au/physical-activity-and-weight-management/
Ingrained Nutrition
Ingrained Nutrition
Mid-week meals are always tough right? Try this delicious and easy chicken gnocchi bake. It's versatile as you can use whatever veggies you have got and It's sure to please the whole tribe!
https://ingrainednutrition.com.au/chicken-tomato-gnocchi-bake/

Book an Appointment

Feel free to contact us with any questions you may have...

Make The Right Decision and Reach Out!