Ingrained Nutrition

Nutrition Unraveled

Ingrained Nutrition

Ingrained Nutrition is a dietetics company located in central Wagga Wagga founded by owner Peta Cullis over 10 years ago. We now comprise of 3 dietitians with over 17 years combined experiences and share a love of assisting our clients to meet their health and nutrition goals. We specialise in gastrointestinal conditions, chronic disease management, food allergies and intolerances and paediatric nutrition. Our services extend to aged care facilities as well as medical centres and childcare providers in Wagga and throughout the Riverina.

FREE 5 minute call to assess your needs and book you in with the right dietitian.

Kids and Families

As parents and dietitians, we know that feeding your family and meeting the nutritional needs of young people can be challenging. We have the skills and experience in working with families to manage a wide range of nutritional conditions from general healthy eating to growth failure.

Gut Health and IBS

Diet and gut health have become a popular topic of discussion, our dietitians stay up to date with the most recent research and can help you wade through all the information out there. We can assist in the management of irritable bowel syndrome including proper use of the low FODMAP diet.

Aged Care and Menu Reviews

Our nutritional needs change as we get older and having a dietitian as a part of your health team can help to prevent nutrient deficiencies and malnutrition. We work closely with aged care facilities to ensure proper nutrition is available to residents through detailed menu review and analysis.

Chronic and Immune Conditions

Chronic diseases such as diabetes, cancer & heart disease among others can compromise immunity and require specialist nutritional advice to manage these properly. Our dietitians can help you sort fact from fiction and create an individual nutrition plan to target your individual needs.

Fussy Eating

Fussy and problem eating are one of the most common nutrition complaints in parents of young children as it is often difficult to manage and can leave parents frustrated. Our dietitians have experience with fussy eaters themselves and work closely with families to increase food acceptance.

Allergies and Intolerances

Allow us to work with you to diagnose food intolerances and allergies and assist you in improving symptoms and removing allergens from your diet for the long term while meeting your nutritional needs.

How It Works

We specialise in gastrointestinal conditions, chronic disease management, food allergies and intolerances and paediatric nutrition.

Get In Touch

Feel free to contact us for any general enquiries you may haveโ€ฆ

Initial Session

FREE 5 minute call to assess your needs and book you in with the right dietitian.

Nutrition Planning

Our team of professional dietitians will tailor meal plans that best suit you!

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Ingrained Nutrition

Bulk Billing and Private Health Rebates may apply.
Ingrained Nutrition
Ingrained Nutrition
Snacks can be a great way to meet nutritional targets, improve energy levels and prevent over-hunger but also can lead to over-eating if not done properly!
Do you plan your snacks or do you end up reaching for something less-than-healthy at 3pm?
Ingrained Nutrition
Ingrained Nutrition
Bringing the fibre and wholegrains to a tasty treat today with these high fibre choc brownies, made with black beans and rolled oats.. trust us they still taste amazing ๐Ÿ˜‹
Ingrained Nutrition
Ingrained Nutrition
Too good not to re-share these easy homemade snacks!
Ingrained Nutrition
Ingrained Nutrition
This week is about all things snacks and snacking!
Let's face it, this one is for everyone because I never met someone who didn't eat snacks!
Ingrained Nutrition
Ingrained Nutrition
Anyone look forward to those moments when the kid has gone to bed and you can sit quietly and eat a biscuit?

Carrot-Choc cookies

1 grated carrot ๐Ÿฅ•
1/2 cup Peanut butter
3 Tblsp golden syrup
1 tblsp honey
1 tsp vanilla essence
1 cup spelt or wholemeal flour
1 egg
1/4 cup butter melted
1 tsp baking powder
60g dark chocolate, cut into chunks

1. In a bowl using a mixer add peanut butter, butter, vanilla, honey and syrup. Blend
2. Add in egg, flour and baking powder, carrot and mix again.
3. Then if too sticky take to the fridge for 5-10 minutes and using a teaspoon scoop mixure onto a lines backing tray.
4. Makes~ 16-20 biscuits evenly spread.
5. Top with a choc chunk and transfer to a 180* oven and cook for 10-12 mins until just golden, swap trays half way through.

Serve warm with a a tea/coffee and chill ๐Ÿ˜

Great for kids, less fat, less sugar and higher fibre than most standard biscuits, certainly a winner - ๐Ÿ˜‡๐Ÿ˜

#homemade #baking #healthylifestyle #health #nutrition #hacks #foodporn #nutritious #swaps #parents #kidfriendly #kidfriendlyfood
Ingrained Nutrition
Ingrained Nutrition
This week we review Celebrate Health's teriyaki stir-Fry sauce. There are a low of products in this range, which has been around for years now in the supermarket health food aisle but how do they stack up and are they as healthy as they claim? ๐Ÿ•ต๏ธโ€โ™€๏ธ

Book an Appointment

Feel free to contact us with any questions you may have...

Make The Right Decision and Reach Out!