Ingrained Nutrition
Ingrained Nutrition is a dietetics company located in central Wagga Wagga founded by owner Peta Cullis over 10 years ago. We now comprise of 3 dietitians with over 17 years combined experiences and share a love of assisting our clients to meet their health and nutrition goals. We specialise in gastrointestinal conditions, chronic disease management, food allergies and intolerances and paediatric nutrition. Our services extend to aged care facilities as well as medical centres and childcare providers in Wagga and throughout the Riverina.
FREE 5 minute call to assess your needs and book you in with the right dietitian.
Kids and Families
As parents and dietitians, we know that feeding your family and meeting the nutritional needs of young people can be challenging. We have the skills and experience in working with families to manage a wide range of nutritional conditions from general healthy eating to growth failure.
Gut Health and IBS
Diet and gut health have become a popular topic of discussion, our dietitians stay up to date with the most recent research and can help you wade through all the information out there. We can assist in the management of irritable bowel syndrome including proper use of the low FODMAP diet.
Aged Care and Menu Reviews
Our nutritional needs change as we get older and having a dietitian as a part of your health team can help to prevent nutrient deficiencies and malnutrition. We work closely with aged care facilities to ensure proper nutrition is available to residents through detailed menu review and analysis.
Chronic and Immune Conditions
Chronic diseases such as diabetes, cancer & heart disease among others can compromise immunity and require specialist nutritional advice to manage these properly. Our dietitians can help you sort fact from fiction and create an individual nutrition plan to target your individual needs.
Fussy Eating
Fussy and problem eating are one of the most common nutrition complaints in parents of young children as it is often difficult to manage and can leave parents frustrated. Our dietitians have experience with fussy eaters themselves and work closely with families to increase food acceptance.
Allergies and Intolerances
Allow us to work with you to diagnose food intolerances and allergies and assist you in improving symptoms and removing allergens from your diet for the long term while meeting your nutritional needs.
How It Works
We specialise in gastrointestinal conditions, chronic disease management, food allergies and intolerances and paediatric nutrition.
Initial Session
FREE 5 minute call to assess your needs and book you in with the right dietitian.
Nutrition Planning
Our team of professional dietitians will tailor meal plans that best suit you!
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Ingrained Nutrition
Do you plan your snacks or do you end up reaching for something less-than-healthy at 3pm?
https://ingrainednutrition.com.au/high-fibre-choc-brownies/
Let's face it, this one is for everyone because I never met someone who didn't eat snacks!
https://ingrainednutrition.com.au/12-healthy-snacks-that-are-fast-filling/
Carrot-Choc cookies
1 grated carrot 🥕
1/2 cup Peanut butter
3 Tblsp golden syrup
1 tblsp honey
1 tsp vanilla essence
1 cup spelt or wholemeal flour
1 egg
1/4 cup butter melted
1 tsp baking powder
60g dark chocolate, cut into chunks
1. In a bowl using a mixer add peanut butter, butter, vanilla, honey and syrup. Blend
2. Add in egg, flour and baking powder, carrot and mix again.
3. Then if too sticky take to the fridge for 5-10 minutes and using a teaspoon scoop mixure onto a lines backing tray.
4. Makes~ 16-20 biscuits evenly spread.
5. Top with a choc chunk and transfer to a 180* oven and cook for 10-12 mins until just golden, swap trays half way through.
Serve warm with a a tea/coffee and chill 😍
Great for kids, less fat, less sugar and higher fibre than most standard biscuits, certainly a winner - 😇😍
#homemade #baking #healthylifestyle #health #nutrition #hacks #foodporn #nutritious #swaps #parents #kidfriendly #kidfriendlyfood
https://ingrainednutrition.com.au/product-nutrition-review-celebrate-health-stir-fry-sauce/
Book an Appointment
Feel free to contact us with any questions you may have...