Written by Caitlin Scane

2 Dec 2020

This delicious salad is one is perfect for those catering to those with intolerance’s this Christmas. This version makes a large salad for serving a crowd, divide recipe by half for a smaller group.


  • 2 cups white long grain rice (uncooked)
  • 1 red apple
  • 1 Spanish onion
  • 1 green capsicum
  • 1 red capsicum
  • 80g raisins/sultanas/currants
  • 1/2 cup fresh parsley chopped
  • 2 cloves of garlic crushed
  • 120g or 6tbs olive oil
  • 3 tbs white vinegar
  • 2 tsp curry powder
  • 1.5tbs sugar


  1. Cook rice to directions.
  2. While rice is cooking prepare dressing, parsley and fruit/vegetables.
  3. Finely dice apple, capsicums and onion.
  4. Dressing: combine garlic, oil, vinegar, curry powder and sugar.
  5. Transfer cooked rice to a large salad bowl.
  6. Mix apple, raisins or currants, capsicum, parsley and onion through the cooked rice
  7. Toss the dressing through the salad and serve cold.

By Caitlin Mannion, Dietitian- borrowed from mum 🙂

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