Pulse Pasta Salad

Ingredients 1x box San Remo Pulse Pasta 2x 90g tins Sirena Basil Infused Tuna 300g tin 4 bean mix, drained and rinsed 100g feta 1/2 punnet cherry tomatoes halved (I used sundried tomato’s as it was all I had) 1.5 cups chopped spinach 1 tsp Dijon mustard 1/2 lemon juice Method Cook Pasta to directions …

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Dietitians Caitlin and Laura discuss diabetes burnout & being a health professional with diabetes

Because it is national diabetes week, we thought we would take the opportunity to sit down with Laura. Laura is a new graduate dietitian who started working with us at the beginning of the year. She lives with type 1 diabetes so we thought we would gain some insight from her on what it is …

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Kid-Friendly Recipe: Chickpea, Peanut Butter and Chocolate Cookies

Delicious, higher in fibre and protein than regular cookies, but still energy dense so enjoy in moderation!-400g tin of chickpeas-1/2 cup natural peanut butter-1/3 cup brown sugar-1/4 cup honey-1/2 cup rolled oats-1/2 cup dark choc chips-1/2tsp cinnamon-1tsp vanilla extract-1tsp baking powder Preheat over to 180. Add all ingredients to food processor or blender except choc …

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Nutrition and Immunity

There are specific nutrients that are essential to our immune system, the majority of which can be found in whole foods and adequate intake can be reached in a well-balanced diet. Consuming your vitamins and minerals in the form of supplements is not required unless you are deficient in one of the following nutrients: Vitamin …

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Healthy Anzac Biscuits

Ingredients 1 cup rolled oats 1/2 cup desiccated coconut 1/4 cup brown sugar 2 tbsp honey or maple syrup 1/4 cup olive or canola oil 1tsp baking soda 4tbs water Method 1. Preheat the oven to 180 degrees celcius 2. Combine all dry ingredients in a bowl except baking soda 3. Combine wet ingredients in …

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Irritable Bowel Syndrome and the low FODMAP Diet

Maecenas pharetra risus sit amet gravida fermentum. Mauris vitae magna maximus, tempus neque ac, feugiat velit. Etiam a enim nec quam fringilla cursus. In porttitor elit mi, at tempor lorem fringilla vitae. Proin in egestas purus. Cras vestibulum efficitur tempor. Morbi magna nisl, sollicitudin nec quam in, tempor convallis dolor. Nullam eu urna magna. Suspendisse…

Recipe: Chicken, Pumpkin and Spinach Pasta

Maecenas pharetra risus sit amet gravida fermentum. Mauris vitae magna maximus, tempus neque ac, feugiat velit. Etiam a enim nec quam fringilla cursus. In porttitor elit mi, at tempor lorem fringilla vitae. Proin in egestas purus. Cras vestibulum efficitur tempor. Morbi magna nisl, sollicitudin nec quam in, tempor convallis dolor. Nullam eu urna magna. Suspendisse…

How can I prevent my child becoming overweight without harming?

Maecenas pharetra risus sit amet gravida fermentum. Mauris vitae magna maximus, tempus neque ac, feugiat velit. Etiam a enim nec quam fringilla cursus. In porttitor elit mi, at tempor lorem fringilla vitae. Proin in egestas purus. Cras vestibulum efficitur tempor. Morbi magna nisl, sollicitudin nec quam in, tempor convallis dolor. Nullam eu urna magna. Suspendisse…

Fussy or Problem Eating

Maecenas pharetra risus sit amet gravida fermentum. Mauris vitae magna maximus, tempus neque ac, feugiat velit. Etiam a enim nec quam fringilla cursus. In porttitor elit mi, at tempor lorem fringilla vitae. Proin in egestas purus. Cras vestibulum efficitur tempor. Morbi magna nisl, sollicitudin nec quam in, tempor convallis dolor. Nullam eu urna magna. Suspendisse…