Nutrition and immunity: this is a topic we talk to clients about a lot, especially in the lead up to winter flu season. Did you know that there are specific nutrients that are essential to our immune system? Without these, our bodies can’t fight off bacteria and...
Healthy Anzac biscuit recipe: family-friendly healthy cookies from our Dietitians
by Caitlin Scane | Featured, Recipes
Looking for a healthy Anzac biscuit recipe the whole family can feel good about enjoying? Biscuits of any kind are a sometimes food, in our books, but this recipe has got delicious goodness built in. And they’re easy to make, too. Why not make a batch with your kids?...
My child is overweight: How can I support my child to maintain a healthy weight?
by Caitlin Scane | Families
Weight and body image is a difficult topic for many families. It can be hard to know how to broach the topic without doing more harm than good. So what should you do if you’re worried about your child’s weight gain? First of all, know that you’re not alone. Many...
When to worry about picky eating: five questions to tell if your child is just fussy
by Caitlin Scane | Families
One in four parents of pre-schoolers report their child as being “fussy.” Most parents take comfort in the fact that they are not alone. Fussy eating is not your fault! All children take time to learn to accept new foods. Some children take longer than others, just as...
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