Nutrition and immunity: this is a topic we talk to clients about a lot, especially in the lead up to winter flu season. Did you know that there are specific nutrients that are essential to our immune system? Without these, our bodies can’t fight off bacteria and...
Irritable bowel syndrome, or IBS, is a group of functional bowel disorders. It causes symptoms of bloating and distention, increased passing of wind, and altered bowel habits such as diarrhoea or constipation. For years, people were told this was “just they way they...