This easy breakfast, lunch or dinner recipe is a great example of volume eating- filling without the excessive kilojoules!

Ingredients

• 2 eggs
• 2tbs milk of choice
• 1tbs extra-virgin olive oil
• 2 tsp slices sping onion
• cracked black pepper
• 1/2 tomato diced
• 2 tbs diced capsicum
• 1/4 diced avocado
• Small handful of shopped spinach

Method

1. Heat olive oil in small frying pan over medium heat
2. Dice and prep all ingredients
3. Whisk eggs, milk and pepper in a small bowl until fluffy
4. Pour egg mixture into frying pan. Using a spatula, push the mixture away from the sides and cook until small amount of moisture remains at the top
5. Add chopped vegetables,1/2 the avocado and spinach – covering one side of the egg mixture.
6. Use the spatula to flip the non covered side over the top of the vegetable half of the omelette and continue to cook for another 3 minutes
7. Top with the remainder of the avocado and spinach, serve immediately