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Frosty Fruits Mango Sorbet – A Dietitian’s Review
With warmer weather approaching, we're always looking for refreshing treats to help cool down! This week we're reviewing the new Peters Frosty Fruits Mango Sorbet Sticks. They're a fruity, low-calorie frozen treat that would be a great addition to your freezer this...
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Keep reading here, with all the articles we have published. In addition to delicious recipes, you’ll find tips to make meal times easier, exercise and weight loss strategies, and also deep-dives into popular foods and suppliments.
Low FODMAP for Irritable Bowel Syndrome: how can the low FODMAP diet help?
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Easy Chicken Pasta Recipe with Pumpkin and Spinach
Looking for a quick and easy chicken pasta recipe that the whole family will love? This easy chicken pasta recipe is packed with healthy nutrients, rich flavours and plenty of hidden vegetables. It’s a perfect dinner for picky eaters as well as satisfying the adults....
Which milk should I drink? Let’s talk full cream, skim, a2, almond, soy, coconut, rice, and oat milks
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My child is overweight: How can I support my child to maintain a healthy weight?
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When to worry about picky eating: five questions to tell if your child is just fussy
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Easy Lamb Skewers Recipe for a Healthy Meal
These easy lamb koftas are made with lean lamb mince, garlic and warming spices, then served with Greek yoghurt and a colourful quinoa or couscous salad. Cook them in a frying pan or on the barbecue for a simple family meal, and choose your favourite vegetables to serve alongside.
Spicy Roasted Chickpeas Recipe
Five Good Reasons Not To Skip Breakfast
People seems to be lumped into one of two categories: breakfast eaters and breakfast skippers. There is no one best option, however this dietitian tends to steer most people towards the breakfast eating option. Here are my 5 reasons why (with one bonus reason) 1....
Shakshuka With Black Beans
Guide for Effective Family Meal Planning
There are many parents that I speak to on a regular basis who struggle with meal planning for their families. This can be for a variety of reasons including a busy schedule, worry about food waste, overcommitting to a big cook then not feeling like following through....
A Dietitians Tips to Eating Out Post-Lockdown
It’s an exciting time, pubs are open, cafes are busy, and everyone is packing their social calendars with as much as possible and it’s all for good reason! It’s exciting to be able to sit in a restaurant again, but for some the thought of how all this dining out (and...
Hot Chocolate Moon Mylks: Are They Worth the Hype?
Spruiking claims from helping to fight depression to relaxing the nervous system for a good night’s sleep, hot chocolate mylks or moon milks are the latest product claiming to be worth the small fortune they are asking customers to dole out, but do the health claims...
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