Ingredients

• 500g lean lamb mince
• 1 egg whisked
• 1/2 cup wholemeal bread crumbs or almond meal
• 3 cloves garlic crushed
• 2tsp ground cumin
• 1tsp ground coriander
• 1/2 spanish onion finely diced
• Greek yoghurt and salad of choice to serve

Method

1. Heat a large frying pan with olive oil or alternatively, BBQ
2. Combine lamb, onion and spices in a bowl, mix through egg and breadcrumbs and season with salt and pepper.
3. Divide the mixture into 8 and roll into fat sausages and skewer
4. Cook, in frying pan, turning regularly until cooked through
5. Serve with Greek yoghurt and quinoa or cous-cous salad, include vegetables high in vitamin c such as broccoli and cauliflower for enhanced iron absorption