This easy chicken and vegetable curry is the kind of meal worth keeping up your sleeve for busy nights. Chicken breast, frozen vegetables, curry paste and coconut milk do most of the work, so there’s very little chopping or preparation involved. Serve it with cauliflower rice as pictured, regular rice, or whatever carbohydrate option works best for you.

Frozen vegetables absolutely count

Frozen vegetables are a practical and convenient way to keep vegetables on hand to add to any meal, reduce food waste, and make weeknight cooking easier. Keeping frozen vegetables stocked in your freezer is a nifty trick to help you to meet your veggie intake every day!

For more tips and tricks to keep your pantry and freezer stocked head to our pantry and freezer essentials checklist.

Looking for more practical nutrition support? Our Wagga Wagga dietitians can help you turn healthy eating advice into meals that work in real life.