Ingredients 400g tinned black beans, drained and rinsed well1 cup whole rolled oats1/2 cup dark chocolate chips, plus another 1/4 cup to top1 large egg3 tbsp extra virgin olive oil1/2 cup milk1/4 cup unsweetened cocoa powder2 tbsp brown sugar2 tsp vanilla extract1 tsp...

Ingredients 2 salmon fillets1/4 cup basil leaves1 cup parsley1 tsp lemongrass paste1/4 lemon juice2 garlic cloves1/4 cup extra virgin olive oil1/2 tbs honeysalt and pepper as desired Method Pre-heat oven to 180 degrees celciuscombine all ingredients (except the...

Ingredients 6 green raw prawns (de-shelled)1 corn cob, cobs removed 1 small potato, cut into cubes 6 cherry tomatoeshandful of parsley 1 clove of garliccrushed  1 spring onion, sliced thinly 2 tsp smoked paprika 2 tsp ground cumin 1/2 tsp chili flakes 1 lemon,...

This salad can be made for one or easily multiplied to feed a crowd! Ingredients (to serve 1) 125g tin of chickpeas, rinsed & drained1/8 of a red onion sliced6 black olives sliced50g feta diced1/8 capsicum finely diced8 cherry tomato's halved1 large handful of...

Ingredients 500g lean lamb mince1 egg whisked1/2 cup wholemeal bread crumbs or almond meal3 cloves garlic crushed2tsp ground cumin1tsp ground coriander1/2 spanish onion finely dicedGreek yoghurt and salad of choice to serve Method Heat a large frying pan with olive...

This easy breakfast, lunch or dinner recipe is a great example of volume eating- filling without the excessive kilojoules! Ingredients 2 eggs2tbs milk of choice1tbs extra-virgin olive oil2 tsp slices sping onioncracked black pepper1/2 tomato diced2 tbs diced...

This recipe is packed full of vegetables, and a great family meat free meal option, with added spaghetti for the little ones. Ingredients 1x onion- diced2 carrots3 garlic cloves finely chopped or crushed1 zucchini- diced2 celery stalks- sliced2 handfuls of baby...

These easy to make bites are a great way to merge fruit into a treat and may be great for little ones who are learning to love fruit or for bigger people who love a sweet snack! Ingredients Fruit of choice, banana and strawberries work welldark chocolate melts~ 1/2...

Ingredients 1x box San Remo Pulse Pasta2x 90g tins Sirena Basil Infused Tuna300g tin 4 bean mix, drained and rinsed100g feta1/2 punnet cherry tomatoes halved (I used sundried tomato's as it was all I had)1.5 cups chopped spinach1 tsp Dijon mustard1/2 lemon juice...

Ingredients 3/4 cup rolled oats1 egg4 tbs peanut butter1 banana2 tbs shredded coconut1/3 cup maple syrup1/3 cup dark choc chips1/4 cup pumpkin seeds/pepextra virgin olive oil Method Preheat oven to 180 degrees CelsiusLine and grease a 20cm square slice/cake tinin a...