Our favourite healthy recipes (and they taste great too)!
Most of us are in need of quick and easy meals throughout the week. Often we get caught up with the idea that people need to spend hours in the kitchen to prepare a ‘healthy’ meal. The good news is that you don’t need to! There’s so many food products out there to...
Looking for something easy and delicious to serve with your fish this Good Friday? Look no further! Serves 4-6 Ingredients 250g pearl (Israel) Cous CousSpray olive oilMasterfoods No Added Salt Garlic and Herb seasoning100g fetapepper and salt1/2 capsicum diced2 large...
This savory school lunch is a crowd pleaser that can be modified to be made with or without the added seeds and veggies- they are delicious either way! Ingredients 2 cups macaroni pasta3/4 cup milk of choice1 tbs plain or tapioca flour1/2tbs white chia seedsExtra...
Ingredients 4 capsicums (any colour)1/2 onion1 tomato500g extra lean beef mincegarlic powdergound fennelchilli powdersalt and pepper200g macaroni pasta80g tinned corn drained and rinsed250g tomato salsagrated cheese or parmesan to top1 tbs extra virgin olive oil...
This delicious salad is one is perfect for those catering to those with intolerance's this Christmas. This version makes a large salad for serving a crowd, divide recipe by half for a smaller group. Ingredients 2 cups white long grain rice (uncooked)1 red apple1...
Save this super easy throw together meal that is great for familys Ingredients• 500g bag of gnocchi•Large jar of passata sauce (I use the Italian herbs version)•2 cups any mixed veg, I used red onion, cauliflower, pumpkin, zucchini, capsicum, carrot• 1 large chicken...
Ingredients 2 salmon fillets1/4 cup basil leaves1 cup parsley1 tsp lemongrass paste1/4 lemon juice2 garlic cloves1/4 cup extra virgin olive oil1/2 tbs honeysalt and pepper as desired Method Pre-heat oven to 180 degrees celciuscombine all ingredients (except the...
Ingredients 6 green raw prawns (de-shelled)1 corn cob, cobs removed 1 small potato, cut into cubes 6 cherry tomatoeshandful of parsley 1 clove of garliccrushed 1 spring onion, sliced thinly 2 tsp smoked paprika 2 tsp ground cumin 1/2 tsp chili flakes 1 lemon,...
This salad can be made for one or easily multiplied to feed a crowd! Ingredients (to serve 1) 125g tin of chickpeas, rinsed & drained1/8 of a red onion sliced6 black olives sliced50g feta diced1/8 capsicum finely diced8 cherry tomato's halved1 large handful of...
Ingredients 500g lean lamb mince1 egg whisked1/2 cup wholemeal bread crumbs or almond meal3 cloves garlic crushed2tsp ground cumin1tsp ground coriander1/2 spanish onion finely dicedGreek yoghurt and salad of choice to serve Method Heat a large frying pan with olive...