Our favourite healthy recipes (and they taste great too)!
Ingredients 6 green raw prawns (de-shelled)1 corn cob, cobs removed 1 small potato, cut into cubes 6 cherry tomatoeshandful of parsley 1 clove of garliccrushed 1 spring onion, sliced thinly 2 tsp smoked paprika 2 tsp ground cumin 1/2 tsp chili flakes 1 lemon,...
This salad can be made for one or easily multiplied to feed a crowd! Ingredients (to serve 1) 125g tin of chickpeas, rinsed & drained1/8 of a red onion sliced6 black olives sliced50g feta diced1/8 capsicum finely diced8 cherry tomato's halved1 large handful of...
Ingredients 500g lean lamb mince1 egg whisked1/2 cup wholemeal bread crumbs or almond meal3 cloves garlic crushed2tsp ground cumin1tsp ground coriander1/2 spanish onion finely dicedGreek yoghurt and salad of choice to serve Method Heat a large frying pan with olive...
This easy breakfast, lunch or dinner recipe is a great example of volume eating- filling without the excessive kilojoules! Ingredients 2 eggs2tbs milk of choice1tbs extra-virgin olive oil2 tsp slices sping onioncracked black pepper1/2 tomato diced2 tbs diced...
This recipe is packed full of vegetables, and a great family meat free meal option, with added spaghetti for the little ones. Ingredients 1x onion- diced2 carrots3 garlic cloves finely chopped or crushed1 zucchini- diced2 celery stalks- sliced2 handfuls of baby...
These easy to make bites are a great way to merge fruit into a treat and may be great for little ones who are learning to love fruit or for bigger people who love a sweet snack! Ingredients Fruit of choice, banana and strawberries work welldark chocolate melts~ 1/2...
Ingredients 1x box San Remo Pulse Pasta2x 90g tins Sirena Basil Infused Tuna300g tin 4 bean mix, drained and rinsed100g feta1/2 punnet cherry tomatoes halved (I used sundried tomato's as it was all I had)1.5 cups chopped spinach1 tsp Dijon mustard1/2 lemon juice...
Ingredients 3/4 cup rolled oats1 egg4 tbs peanut butter1 banana2 tbs shredded coconut1/3 cup maple syrup1/3 cup dark choc chips1/4 cup pumpkin seeds/pepextra virgin olive oil Method Preheat oven to 180 degrees CelsiusLine and grease a 20cm square slice/cake tinin a...
Adding flavour to vegetables is an issue for some who aren’t keen on plain veggies or for young kids who are learning to enjoy them. Often adding them into mixed dishes, soups and salads is a good start or drizzling them with some olive oil. Here is a list of some...
By Caitlin Mannion, Dietitian Ingredients 1 medium sweet potato, peeled & grated1 cup corn kernels1x 200g tin of salmon- boneless and skinless1/2 cup plain flour2 tsp dried coriander or 1 tbs fresh3 eggs2 shallots, finely sliced1/2 cup grated cheesegreek yoghurt...