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Healthy Anzac biscuit recipe: family-friendly healthy cookies from our Dietitians
Looking for a healthy Anzac biscuit recipe the whole family can feel good about enjoying? Biscuits of any kind are a sometimes food, in our books, but this recipe has got delicious goodness built in. And they’re easy to make, too. Why not make a batch with your kids?...
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Keep reading here, with all the articles we have published. In addition to delicious recipes, you’ll find tips to make meal times easier, exercise and weight loss strategies, and also deep-dives into popular foods and suppliments.
12 Healthy Snacks That are Fast & Filling
Snacks are important for many different reasons including fuelling a workout, meeting nutritional targets for fruit and fairy and most importantly keeping you satisfied until then next meal. A lot of people ask what they should have for a healthy snack outside of...
Product Nutrition Review: Celebrate Health Stir-Fry Sauce
Nutrition Claims No added sugarVegan FriendlyGluten FreeAll natural (this does not necessarily mean healthy) Nutrition Panel Energy: at56kJ per serve this is quite low, as to be expected for a stir-fry sauce. Protein: 0.3g per serve, again we are not expecting the...
Herb Crusted Salmon
Ingredients 2 salmon fillets1/4 cup basil leaves1 cup parsley1 tsp lemongrass paste1/4 lemon juice2 garlic cloves1/4 cup extra virgin olive oil1/2 tbs honeysalt and pepper as desired Method Pre-heat oven to 180 degrees celciuscombine all ingredients (except the...
Navigating Weight and Other Nutrition Changes in Menopause
Menopause is the name given to the period in a women’s life where menstruation stops. This usually occurs around the age of 45-55 and is associated with the end of fertility and hormone changes which can cause a range of side effects with some women suffering more...
Product Review: Macro VEGIE-LISH Vegan Burgers
Product overview: 2 vegan burger patties/ package, coming in Moroccan and Mexican flavours. Nutrition Claims VeganVery high in fibreLoaded with black beans/corn, jalapeno peppers and paprika (Mexican)Loaded with carrot, chickpeas, zucchini, and spices (Moroccan)4.5...
Mexican Prawn Bowl Recipe
Ingredients 6 green raw prawns (de-shelled)1 corn cob, cobs removed 1 small potato, cut into cubes 6 cherry tomatoeshandful of parsley 1 clove of garliccrushed 1 spring onion, sliced thinly 2 tsp smoked paprika 2 tsp ground cumin 1/2 tsp chili flakes 1 lemon,...
Mediterranean Salad Recipe
This salad can be made for one or easily multiplied to feed a crowd! Ingredients (to serve 1) 125g tin of chickpeas, rinsed & drained1/8 of a red onion sliced6 black olives sliced50g feta diced1/8 capsicum finely diced8 cherry tomato's halved1 large handful of...
Lamb Koftas Recipe
Ingredients 500g lean lamb mince1 egg whisked1/2 cup wholemeal bread crumbs or almond meal3 cloves garlic crushed2tsp ground cumin1tsp ground coriander1/2 spanish onion finely dicedGreek yoghurt and salad of choice to serve Method Heat a large frying pan with olive...
All About Iron Deficiency
It’s national iron awareness week! Most of us know we need iron but do you know what it does? Why do some people have too much while other people struggle to get enough? Keep reading for all the answers. What is Iron and why do we need it? Iron is needed used by all...
Product Review: Woolworth’s Cook Stirfry Kits
I saw these in Woolworths a few weeks ago but did not give them a good look until one of my clients mentioned they had been eating them regularly. There are 6 stir fry varieties in Woolworths new Cook stir fry kit range in the meat section of the supermarket...
Back to Basics Recipe: 2-egg omelette
This easy breakfast, lunch or dinner recipe is a great example of volume eating- filling without the excessive kilojoules! Ingredients 2 eggs2tbs milk of choice1tbs extra-virgin olive oil2 tsp slices sping onioncracked black pepper1/2 tomato diced2 tbs diced...
The Volumetrics Diet
The Volumetrics diet is based on the concept of eating larger portions of foods that are low in kilojoules and water and are high in fibre- leading to a longer lasting feeling of fullness. The principle behind this is not new and dietitians have been bulking-out meals...
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