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My child is overweight: How can I support my child to maintain a healthy weight?
Weight and body image is a difficult topic for many families. It can be hard to know how to broach the topic without doing more harm than good. So what should you do if you’re worried about your child’s weight gain? First of all, know that you’re not alone. Many...
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Keep reading here, with all the articles we have published. In addition to delicious recipes, you’ll find tips to make meal times easier, exercise and weight loss strategies, and also deep-dives into popular foods and suppliments.
Family Friendly Minestrone Recipe
This recipe is packed full of vegetables, and a great family meat free meal option, with added spaghetti for the little ones. Ingredients 1x onion- diced2 carrots3 garlic cloves finely chopped or crushed1 zucchini- diced2 celery stalks- sliced2 handfuls of baby...
Product Review: Annabel Karmel Frozen Toddler Meal
There are 13 frozen meals in the Annabel Karmel frozen meal range, all aimed at 1 to 4-year olds and with varying nutrition panels. What they all have in common is their nutritional claims and the age range they are aimed for. We have based this review on the macaroni...
When to Introduce Solids and Allergens to Infants
Knowing when to introduce solids to your baby can be confusing, especially for first time mums and dads. Introduction of allergens is often done incorrectly or out of date practices are being still being carried out. The question is, when is the right time? 4 months...
Peanut Butter and Chocolate Fruit Bites
These easy to make bites are a great way to merge fruit into a treat and may be great for little ones who are learning to love fruit or for bigger people who love a sweet snack! Ingredients Fruit of choice, banana and strawberries work welldark chocolate melts~ 1/2...
Reviewing the Health Food Aisle: Sunrice Brown Rice Chips
Nutrition Panel The allocated serving size of these chips is 33g or about 13 chips, if you stick to that amount the energy amount is ok for a snack- comparable to the serving size and energy of standard chip brands. The saturated fat is 3g/100g, just meeting...
Pulse Pasta Salad
Ingredients 1x box San Remo Pulse Pasta2x 90g tins Sirena Basil Infused Tuna300g tin 4 bean mix, drained and rinsed100g feta1/2 punnet cherry tomatoes halved (I used sundried tomato's as it was all I had)1.5 cups chopped spinach1 tsp Dijon mustard1/2 lemon juice...
The Ketogenic Diet: The Good, The Bad and Our Honest Opinion
What is Keto? The ketogenic diet was originally developed as a treatment for epilepsy, in some types of epilepsy it can work effectively. More recently this diet has been adopted for weight loss, with the mechanism involved the body converting fat into ketones to use...
Seeded Banana & Dark Choc Slice
Ingredients 3/4 cup rolled oats1 egg4 tbs peanut butter1 banana2 tbs shredded coconut1/3 cup maple syrup1/3 cup dark choc chips1/4 cup pumpkin seeds/pepextra virgin olive oil Method Preheat oven to 180 degrees CelsiusLine and grease a 20cm square slice/cake tinin a...
An Easy Guide to Spicing Up Your Vegetables
Adding flavour to vegetables is an issue for some who aren’t keen on plain veggies or for young kids who are learning to enjoy them. Often adding them into mixed dishes, soups and salads is a good start or drizzling them with some olive oil. Here is a list of some...
Dietitians Caitlin and Laura discuss diabetes burnout & being a health professional with diabetes
Because it is national diabetes week, we thought we would take the opportunity to sit down with Laura. Laura is a new graduate dietitian who started working with us at the beginning of the year. She lives with type 1 diabetes so we thought we would gain some insight...
Salmon & Sweet Potato Fritters
By Caitlin Mannion, Dietitian Ingredients 1 medium sweet potato, peeled & grated1 cup corn kernels1x 200g tin of salmon- boneless and skinless1/2 cup plain flour2 tsp dried coriander or 1 tbs fresh3 eggs2 shallots, finely sliced1/2 cup grated cheesegreek yoghurt...
Nutrition for Gestational Diabetes
Gestational diabetes is a type of diabetes that occurs during pregnancy due to changes in hormone levels, leading to the glucose levels in the blood being too high. Insulin is the hormone in the body produced by the pancreas in response to glucose in the blood (from...
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