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Eat healthy when working from home: how to keep from snacking all day
Do you struggle to eat healthy when working from home? It’s a common problem that we talk to our clients about. Working from home has its pros and cons. Some people find that it’s easier to eat healthy when working from home, because the temptation of eating out and...
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Keep reading here, with all the articles we have published. In addition to delicious recipes, you’ll find tips to make meal times easier, exercise and weight loss strategies, and also deep-dives into popular foods and suppliments.
Recipe: Zucchini & Potato Fritters (Vegan)
By Caitlin Mannion, Dietitian Method1. grate zucchini, potato and onion into a large mixing bowl. Transfer to a strainer to squeeze out excess liquid, you could also then move to paper towel to squeeze out any more liquid. Transfer back to mixing bowl.2. Heat olive...
Recipe: Brown Rice, Bean and Veggie Salsa Bake (Vegetarian/Vegan)
Ingredients: 1 cup brown rice1tbs olive oil400g can kidney beans, rinsed and drained400g can of diced tomatoes no added salt1 red capsicum diced1 zucchini diced1 cup corn kernels1 red onion finely diced½ cup grated cheese or plant-based cheese alternative1 tsp...
Recipe: Mushroom & Lentil Stroganoff (Vegetarian)
Serves 4 people Ingredients 400g mushrooms1 onion400g tin of brown lentils (drained and rinsed)375ml tin of Carnation Evaporated Milk. Coconut milk may be used as vegan alternative.2tbs tomato paste no added salt1 vegetable or chicken reduced salt stock cube1tsp or...
Recipe: Roast Vegetables and Chickpeas with Quinoa (Vegan)
Ingredients 1 ½ tsp paprika1 tsp turmeric1 ½ tsp cuminVegetables: ½ head of cauliflower or broccoli (cut into florets), 1 capsicum diced, 1 large zucchini diced, ¼ butternut pumpkin diced, 1 small brown onion finely diced1 tin chickpeas 400g1 ¾ cup vegetable stock (no...
Kid-Friendly Recipe: Chickpea, Peanut Butter and Chocolate Cookies
Delicious, higher in fibre and protein than regular cookies, but still energy dense so enjoy in moderation!-400g tin of chickpeas-1/2 cup natural peanut butter-1/3 cup brown sugar-1/4 cup honey-1/2 cup rolled oats-1/2 cup dark choc chips-1/2tsp cinnamon-1tsp vanilla...
Kid Friendly Recipe: Easy-As Pizza Scrolls
1.5 cup Greek yoghurt 2 cups self-raising flour 1 cup shredded cheese 2 tbs no added salt tomato paste Diced pineapple 50g Lean ham ¼ avocado (Optional) Mix flour and Greek yoghurt in a bowlSprinkle flour on a board and roll out dough to 1cm thickSpread tomato paste...
Oats: Nutritional Benefits and Which Type is Best?
Coming into the winter weather, many of us are swapping our breakfasts over to porridge or oats for the tummy warming benefits but other than keeping us warm on those frosty mornings there are many benefits to eating rolled oats including being budget friendly! Whole...
Vegan Diets: Common Pitfalls and Nutrients to Consider
There is no doubt veganism is increasing in popularity stemming from both ethical and health motives. A vegan diet is a strict diet which includes only plant-based foods and no animal sourced food products. It can be tricky to balance a nutritionally complete diet due...
Insight into Fibre, More Than Just Bran
Dietary fibre plays a comprehensive role in the body including increased gut transit time, softening of firm stools, firming of stools in diarrhoea and plays a role in the health of our microbiome. Fibre is a type of carbohydrate that keeps our digestive system...
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