Our favourite healthy recipes (and they taste great too)!
This easy breakfast, lunch or dinner recipe is a great example of volume eating- filling without the excessive kilojoules! Ingredients 2 eggs2tbs milk of choice1tbs extra-virgin olive oil2 tsp slices sping onioncracked black pepper1/2 tomato diced2 tbs diced...
This recipe is packed full of vegetables, and a great family meat free meal option, with added spaghetti for the little ones. Ingredients 1x onion- diced2 carrots3 garlic cloves finely chopped or crushed1 zucchini- diced2 celery stalks- sliced2 handfuls of baby...
These easy to make bites are a great way to merge fruit into a treat and may be great for little ones who are learning to love fruit or for bigger people who love a sweet snack! Ingredients Fruit of choice, banana and strawberries work welldark chocolate melts~ 1/2...
Ingredients 1x box San Remo Pulse Pasta2x 90g tins Sirena Basil Infused Tuna300g tin 4 bean mix, drained and rinsed100g feta1/2 punnet cherry tomatoes halved (I used sundried tomato's as it was all I had)1.5 cups chopped spinach1 tsp Dijon mustard1/2 lemon juice...
Ingredients 3/4 cup rolled oats1 egg4 tbs peanut butter1 banana2 tbs shredded coconut1/3 cup maple syrup1/3 cup dark choc chips1/4 cup pumpkin seeds/pepextra virgin olive oil Method Preheat oven to 180 degrees CelsiusLine and grease a 20cm square slice/cake tinin a...
Adding flavour to vegetables is an issue for some who aren’t keen on plain veggies or for young kids who are learning to enjoy them. Often adding them into mixed dishes, soups and salads is a good start or drizzling them with some olive oil. Here is a list of some...
By Caitlin Mannion, Dietitian Ingredients 1 medium sweet potato, peeled & grated1 cup corn kernels1x 200g tin of salmon- boneless and skinless1/2 cup plain flour2 tsp dried coriander or 1 tbs fresh3 eggs2 shallots, finely sliced1/2 cup grated cheesegreek yoghurt...
This recipe is a great one to prep for work lunches or for a quick, meat-free winter weeknight meal. Ingredients 1 onion, finely diced1 tsp chilli powder or flakes1tsp ground cumin1 400g diced tomatoes½ cup diced capsicum¾ cup water1 can of cannellini beans, drained...
Ingredients 3 bananas1 cup mixed fresh or frozen berries¼ cup extra virgin olive oil¼ cup sugar of choice1 cup self-raising flourPinch of salt Method Preheat the oven to 180 degrees Celsius (fan-forced)In a large mixing bowl, mash bananas with a potato masherAdd...
Ingredients 2L of Chicken stock (salt reduced)1 cup quinoa400g of shredded poached or bbq chicken1 brown onion, finely diced½ bunch of celery chopped (using both stalks and leaves)3 carrots diced½ bunch of parsley1.5 cups of peas and corn1 cup sliced mushrooms2 cloves...